Strongman Saturdays

Heiden Strength

Strongman, Strength & Conditioning
Coach
Jake Heidenreich

Whether you're a powerlifter looking to spice up your programming or a strongman wanting to have some fun during the off-season, Strongman Saturdays delivers. Every weekend, we'll focus on a different implement or skill within the sport of strongman—building cycles that improve movement, reveal your strengths and weaknesses, and develop mental toughness—all while keeping things fresh and fun.

Strongman Saturdays is the perfect addition to your current program. Use these sessions to hone the skills you need to become a better strongman, or just test the waters to see if this sport might be right for you.

Each Saturday, you'll receive both a high-intensity and a low-intensity version of the planned workout. That way, you can choose what best fits your needs and seamlessly integrate these sessions into your existing training plan. We'll also provide alternatives for most implements in case you're missing certain equipment.

This isn’t your average gym day. This is Strongman Saturdays—where you show up, throw down, and leave stronger than you came.

$15 / mo
Get Strongman Saturdays
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Work on Implement Specific Training
Strongman is more than the basic sets & reps. Build strength in the specific skills, implements, & abilities that make strongman competitors unique.
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Multiple Intensities
With a high and low intensity option every training session, you are able to perfectly match the added workout to your existing training. Easily work on strongman implements while continuing your strength training during the week.
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Perfect for All Experience Levels
Whether you are a strongwoman with 20 shows under her belt, or a powerlifter that thinks, "man, those atlas stones look pretty fun," Strongman Saturdays is the perfect way to get stronger while doing strongman specific movements.
Features
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Programming 1 day per week
2 different versions of the same workout (1 high intensity/ 1 low intensity). The perfect way to end your training week on a high note
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Delivered through TrainHeroic
Allows for a smooth delivery of programming, with leaderboards & exercise tracking to help you reach your goals faster.
Equipment
Required
Sandbag(s) // Farmer Carry handles // Axle
Recommended
Yoke // Atlas Stones // Circus Dumbbell // Log // Kegs // Natural Stones
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Heiden Strength
coach-avatar Jake Heidenreich

A long-time Strongman Competitor, with over a decade of competition experience. A Strength & Conditioning Specialist, with Bachelor's & Master's degrees in Exercise Science & Human Performance. A trainer and coach for well over a decade, Coach Jake will bring you fantastic training sessions and guide you through your strongman journey.

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Be a better Strongman Athlete

Strongman Saturdays is all about picking up heavy, awkward stuff and having a blast doing it. Improve technique, get stronger, have fun doing it.

Get Strongman Saturdays
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When you join a team you’re getting more than programming, you’re joining an online community.

Strongman Saturdays
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Strongman Saturdays
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Strongman Saturdays
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Strongman Saturdays
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